Bunions

A bunion (medical term: hallux valgus) is a bony bump that forms at the base of the big toe, where it meets the foot. Over time, the big toe pushes against the other toes, causing the joint to stick out and become swollen or painful.

Genetics – If your parents have bunions, you’re more likely to get them.
Tight or Narrow Shoes – High heels and pointy shoes can squeeze the toes, making bunions worse.
Foot Structure – Flat feet or certain foot shapes can lead to bunions.
Arthritis – Conditions like rheumatoid arthritis can increase the risk.
Injury or Stress – Repeated pressure on the foot joint can contribute.

A bony lump on the side of the big toe
Swelling, redness, or soreness around the joint
Pain when walking or wearing shoes
Stiffness or difficulty moving the big toe

• Wear Proper Shoes – Choose wide, comfortable shoes with good support.
• Use Bunion Pads or Cushions – These can reduce friction and pain.
• Ice the Bunion – Helps with swelling and discomfort.
• Pain Relievers – Over-the-counter meds like ibuprofen can reduce pain.
• Foot Exercises – Toe stretches and strengthening exercises can help.
• Surgery (if severe) – In extreme cases, doctors may recommend surgery to correct the bone alignment.